INFLUENCE OF SPORTS INJURIES AND RESISTANCE TRAINING ON SKIERS’ BONE MASS

ABSTRACT Introduction: With the preparation and development of Winter Olympic Games, there has been an increase in popularity skiing. Driven by this demand, professional coaches requires updates analysis skiers’ sports injuries, elaboration corresponding prevention treatment strategies, resistance training to promote athletes’ physical quality, such as bone mass mineral density. Objective: Study injuries skiers explore needs ways applying Methods: The questionnaire survey was used main types their influencing factors. Then, 20 volunteers were selected for experiment; each group 10 people included five men women. control maintained a normal daily life, while added experimental three times week, based on group. Results: research results showed that current proportion skiing relatively high, mainly mild injuries. After nine weeks group, both women had positive development. Conclusion: Resistance can improve quality reduce occurrence demonstrating benefits its implementation endurance skiers. Level evidence II; Therapeutic studies - investigation outcomes.